THT® TRAINING MODEL THT® TRAINING SYSTEM and PROGRAM DESIGN

THT® TRAINING MODEL THT® TRAINING SYSTEM

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First Last

Trainer Email*

3rd Training*

1st Point*

2nd Point*

3rd Point*

4th Point*

5th Point*

1st Aspect*

2nd Aspect*

3rd Aspect*

What is the proper breathing pattern?*

How do we test?*

When is mobility done in the program?*

What is the first thing we do in program design?*

What are the major joints in the body that need to be mobile?*

When do we apply activation in the program?*

1st Area*

2nd Area*

3rd Area*

1st Type*

2nd Type*

3rd Type*

4th Type*

What is the squat progression?*

Explain the basic THT training circuit?*

Explain the basic cardio interval system?*

What type of stretching do we do to finish training?*

What exercise you CANNOT do we bands?*

What are some advantages of band training?*