4 TRAINING MODEL THT® FITNESS ASSESSMENT 4 THT® TRAINING MODEL FITNESS ASSESSMENT "*" indicates required fields Trainer Name:* First Last Trainer Email* 4th Training * MM slash DD slash YYYY Time* Hours : Minutes AM PM AM/PM Trainer was given the THT® Fitness Assessment Manuel:* Yes No FITNESS ASSESSEMENT THT Trainer Questionnaire to be completed after training What is the purpose of the fitness assessment?* Before you begin assessment what, is the most important thing to establish? Why?* How do you respond to people just asking for a program?* What does the RHR tell you about the client?* Why is the weight not enough information to indicate health?* What are the normal ranges of body fat% for men and women?* What is the normal ranges of water % for men and women?* What is the normal ranges of water % for men and women?* Why is water important?* What # is acceptable for bone density?* What is the health #s for men and women waist girth?* What does the 3-minute step test measure?* What are the 4 basic exercises we assess?* What are the 4 basic exercises we assess?* What are the 4 basic exercises we assess?* What are the 4 basic exercises we assess?* How do we score these exercises?* What areas does the upper body flexibility test measure?* What does the lower body flexibility test measure?* How do we assess balance?* When we do the rotation test what are we looking for?* Outline the steps to presenting your recommendations?* Outline steps to completing your file after the evaluation?*
